When it Comes to Your Oral Health, Avoid These 4 Bad Habits
To keep teeth healthy and beautiful, avoid these common bad habits and replace them with good ones. This will prolong the life of your smile and improve its overall appearance and function.
- Failing to Brush - When you don't brush your teeth, bacteria become plaque and stubborn tartar within 24 hours. Brushing disrupts this bacteria buildup and provides a healthy, smile-friendly environment. Keep a toothbrush with you at all times. Keep one in your car, in your purse, and even one at the office. Put small-cap protectors on them to keep them free of bacteria and store them in a safe, sanitary place. Brushing at least twice a day will promote a healthy, strong smile.
- Using Teeth as Tools - Many people chew on ice or unlace a knot with their teeth. This puts teeth at risk for chips, cracks, and other traumatic issues. Be patient and use actual tools or avoid habits to assist you in more challenging tasks. This will inevitably preserve your teeth and make them last a lifetime.
- Eating Foods High in Sugar and Acids - Enamel will slowly break down if left unprotected. The acids in citrus juice and soda along with snacks high in sugar are particularly harmful to the surfaces of the teeth. Instead, replace those sugary and acidic foods with healthy, nutritious whole foods that will fill you up, fuel your body, and keep your smile healthy. If you choose to consume foods and beverages that are high in sugar or acid, rinse with water and make sure to brush within an hour of consumption. Be sure not to brush before 30 minutes if you ate highly acidic food. Brushing immediately after eating or drinking acidic items can brush away disrupted enamel.
- Avoiding the Dentist - Visit your dentist AT LEAST every six months. This ensures your teeth are free of tartar buildup and you will be treated for any emerging issues before they turn into urgent problems! Make sure you're scheduling dental checkups every six months. The dentist will advise you on the best approach to care for your smile and suggest treatments to promote optimal oral health.
Choose Fresno Dental Professionals for Oral Health
If you'd like to learn more about oral healthcare or to schedule an appointment with our dentist, call our office today. Our friendly team of dental professionals is happy to increase improved oral health through proactive care.