Oral Health and Stress
There are countless cases pointing to the bidirectional relationship of oral and systemic health, where oral health affects systemic well-being, and vice versa. Stress in particular can manifest in the dentition, leading to an increased risk of oral health problems.
How Stress Impacts the Smile
In recent years, studies have indicated that stress can take a toll on the smile, leading to the development of dental conditions including:
- Bruxism
- Canker Sores
- Dry Mouth
- Temporomandibular Joint Disorder
Stress can also indirectly impact patients’ hygiene habits, as many individuals undergoing stressful experiences tend to neglect daily brushing and flossing routines. When combined with accelerated wear caused by grinding or clenching teeth as well as poor diet, stressed individuals may find themselves at a higher risk of tooth decay. Unless treated proactively, patients may need advanced dental restoration in order to reinforce oral health and function.
Cut down On Stress
The best way to maintain your oral and overall health is to find a healthy outlet for managing stress in your life. Daily meditation and other relaxing activities can help your mind take a break and process your stressful situations. Even sitting quietly and breathing for five minutes is something you can do. Avoiding stress-eating –normally involving comfort foods that are high in sugar and carbohydrates– and unhealthy activities like smoking and drinking excessively can do wonders for your teeth.
Habitual brushing and flossing can prevent your oral health from suffering due to stress. The easiest way to accomplish this is by doing it right before bedtime and right when you wake up. Another key to protecting your smile is by regularly visiting to your dentist. Studies have shown that when patients feel confident in their smile, they tend to be happier and more at-ease.
Fresno Dental Professionals is here to Help
If you haven’t been to the dentist in a while, or are experiencing oral discomfort, Fresno Dental Professionals is here for you. No matter what state your oral care is in, our experienced professionals will examine and treat your mouth with compassionate care. For anxious patients we offer dental sedation to aid their treatment. We serve individuals and families from across the greater Fresno region, including the communities of Clovis and Madera. Schedule your next appointment today!